How Fitness Changed Tony Horton’s Life

By Tony Horton, creator of P90X® I’m learning that when you decide to eat right and exercise regularly, the person you become will have it pretty easy, and life will no longer seem quite as hard. Until I got really fit, I used to have so many problems....

5 Things to Cut Out of Your Diet

When I begin training new clients, the first thing I do is ask them about their diets. Because if you want to get major results, you have to cut out what I call “food porn”—food that’s doing nothing to fuel your body, and in some cases is actually...

Your Brain on Exercise

There was an astonishing article in Newsweek a while back about the benefits of exercise on the brain that just blew my mind/brain/cranium/noggin. Here’s what I’ve learned from this article and further research. Just 20 minutes of exercise We all know that...