Beachbody on Demand

Author: Tony Horton

Your Brain on Exercise

There was an astonishing article in Newsweek a while back about the benefits of exercise on the brain that just blew my mind/brain/cranium/noggin. Here’s what I’ve learned from this article and further research. Just...

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PowerBlocks

PowerBlock Adjustable Dumbbells

I've been using the same set of Powerblocks since 2007. They are durable, adjustable, and worth the investment! These are a must have to get the best results with P90X!

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