Beachbody Snack Bars | Beach Bars

Remember the good 'ol days when you didn't have to feel guilty for enjoying a P90X Peanut Butter protein bar? And then one day they were gone! Beachbody just snatched them away. But like everything with Beachbody, the there must have been a reason. Fast forward, and...

80 DAY OBSESSION – EVERYTHING YOU NEED TO KNOW

80 Day Obsession is the first ever LIVE workout program from Autumn Calabrese.  What exactly does this mean?  Well... since the workouts were filmed LIVE, no two workouts are the same! There are 80 unique workouts in three phases, and each workout has a particular...

80 Day Obsession FAQ

The Internet has been blowing up for weeks with everyone clamoring for more information about Autumn Calabrese’s upcoming fitness and nutrition program 80 Day Obsession. And with good reason, because if you’ve seen the “before” and “after” photos coming out of our...

80 Day Obsession | Autumn Calabrese | A Little Obsessed

Here’s a question we get all the time… Is it possible to build up a firm, rounded butt AND burn away fat to reveal leaner, flatter abs? At the same time? The goals seem to contradict one another. So we asked our “figure expert,” Autumn Calabrese, whether — and how —...

A Week of Hard Labor | Sagi Kalev’s Hardest Weightlifting Workouts Yet

Sagi Kalev from Body Beast is back with 5 grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF HARD LABOR is Beachbody’s toughest weightlifting workout series to date, so you can get the results you want — as long as...

Easy, Low-Carb Substitutions | Low-Carb Diet

If you love carbs, but realize that not all carbs are in your best interest.  Try these low carb substitutions. Instead of white pasta, try veggie noodles. Instead of taco shells, try leafy greens. Instead of white rice, try riced cauliflower. Instead of a hamburger...

Daily Sunshine | The 3 in 1 Smoothie and Nutritional Shake for Kids

Daily Sunshine Smoothie & Nutritional Shake Daily Sunshine is the perfect healthy snack and nutritional shake for picky kids who HATE their veggies. (This fits most kids right?) Eating healthy is hard, it's hard for parents and adults, so it stands to reason, that...

SHIFT SHOP: 3 Week Rapid ReBuild by Chris Downing

It doesn't matter where you came from...or where you've been... the Shift Shop is for you! You can always reinvent yourself. When you have someone like Chris Downing training you--someone who truly cares about you and your goals--the sky's the limit. Beachbody's...

Shaun Week – New Shaun T Workouts!

Shaun T will be releasing 7 new workouts starting June 12th, 2017, he's calling it SHAUN WEEK.  The motto for the week?  GO INSANE, BUT KEEP YOUR FOCUS. Here's how it works.  On June 12th, Shaun T will release the first workout, then each day thereafter a new workout...

Why You Can’t Lose Weight: 4 Common Mistakes

You exercise every day. You eat healthfully. You get plenty of sleep. And you still can’t seem to lose weight or drop a pant size. We understand your frustration, and you’re not alone. Common fitness and nutrition mistakes such as not having a realistic idea of how...

Does Lemon Water Work for Weight Loss?

I've often wondered... What are the benefits of drinking lemon water?  More importantly, does drinking lemon water first thing in the morning have any health related benefits or weight loss benefits? When I came across this article, I thought you might enjoy it as...

Tips to Avoid Holiday Weight Gain

Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being...

Core de Force is NOW Available!

FREE SHIPPING + Bonus DVD option. What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Introducing CORE...

Core de Force – What’s Included

I'm pretty excited about Core de Force, and I think you may be too.  It's looking like a great program! It's only a 30 day commitment, the workout length is reasonable, a meal plan is included and the price is pretty good too. Challenge packs are available on...

Core de Force – MMA Speed Review

This morning I had the opportunity to try Core de Force - MMA Speed.  Now that the workout is over and I've had a chance to catch my breath, I wanted to give you a quick review. This Core de Force review is going to be QUICK, much like the MMA Speed workout. The...

Core de Force – Q&A with the Trainers

I have always been the type of person to enjoy a good martial arts program.  Whether it's Les Mills Combat, X3 MMX, Kickboxing, Taekwondo, or anything that has you fighting  (even though it's not a real fight!) There's just something empowering about kicking and...

Core De Force – A New MMA Workout DVD

Get ready! Core de Force, think MMA workout DVD, is coming very soon! Think about this... a lot of people feel that getting the body they want will take years. They believe that 30 short days won’t make a difference. The thought of putting in a long term commitment to...

8 Ways to Tone Your Abs Without Crunches

When getting in shape, many people set a goal to tighten and tone their abs, or to get that 6 pack.  I put together a list of my top tips to tighten and tone your abs without crunches. It takes hard work and dedication, but if you follow my advice below, you’ll see...

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