Shaun T will be releasing 7 new workouts starting June 12th, 2017, he's calling it SHAUN WEEK. The motto for the week? GO INSANE, BUT KEEP YOUR FOCUS. Here's how it works. On June 12th, Shaun T will release the first workout, then each day thereafter a new workout...
You exercise every day. You eat healthfully. You get plenty of sleep. And you still can’t seem to lose weight or drop a pant size. We understand your frustration, and you’re not alone. Common fitness and nutrition mistakes such as not having a realistic idea of how...
What’s the minimum calories you need when dieting is the question that must be answered so that you know your diet will work and create lasting results… or so that you can fit into that bridesmaid dress or perfectly-tailored suit next month. The truth of the matter...
Nothing strikes fear in your heart like gaining weight when you’re doing everything in your power to lose weight. What in the world is going on?! First, keep calm and carry on with your efforts: If you’re following a program that focuses on proper nutrition and...
I've often wondered... What are the benefits of drinking lemon water? More importantly, does drinking lemon water first thing in the morning have any health related benefits or weight loss benefits? When I came across this article, I thought you might enjoy it as...
All Access Pass for Beachbody on Demand I remember back in 2006 I decided to get in shape and lose some weight. I happened to catch Tony Horton on the TV one night talking about Power 90. I invested $60 to get started. Then 90 days later, I was 30 lbs lighter, and...
Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during the most festive time of year. While their intentions to prevent weight gain (and perhaps shed a few pounds in the meantime) are good, being...
For all you non-morning types, we get it: It’s hard enough to get out of bed and put pants on, never mind whipping up a nutritious breakfast. But eating a healthy morning meal doesn’t mean getting up early to slave over a hot stove half asleep. So how do you make a...
FREE SHIPPING + Bonus DVD option. What could you accomplish in 30 days? How about getting into knockout shape—with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Introducing CORE...
I'm pretty excited about Core de Force, and I think you may be too. It's looking like a great program! It's only a 30 day commitment, the workout length is reasonable, a meal plan is included and the price is pretty good too. Challenge packs are available on...
This morning I had the opportunity to try Core de Force - MMA Speed. Now that the workout is over and I've had a chance to catch my breath, I wanted to give you a quick review. This Core de Force review is going to be QUICK, much like the MMA Speed workout. The...
I have always been the type of person to enjoy a good martial arts program. Whether it's Les Mills Combat, X3 MMX, Kickboxing, Taekwondo, or anything that has you fighting (even though it's not a real fight!) There's just something empowering about kicking and...
