Focus T25 Review: Cardio (Alpha Phase)

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Focus T25 Review: Cardio (Alpha Phase).

This Focus T25 Review is for Cardio. This workout was very similar (in my opinion) to Speed 1.0.  If you have not yet read the Speed 1.0 Focus T25 Review, you can jump over to that one by clicking here. Otherwise, read below for my quick review on Cardio…. 

Equipment Needed for the Focus T25 Cardio workout:


What I enjoyed about Focus T25 Cardio:

Any cardio workout is beneficial, burn calories, burn fat, and improve your cardiovascular fitness.  This one, like Speed 1.0, was only 25 minutes long. It was similar, but many of the exercise movements were different.  It was also progressive, meaning the intensity picked up as the workout progressed.  Again, my opinion only, but I felt this workout was harder, not by a great amount, but harder nonetheless.

If you are a Focus T25 Beginner:

Watch Tania, she’s wearing a black spandex pants and a blue t-shirt with white lettering for T25.  Again, and with every workout, she is modifying the program.  I will always encourage you to push through your comfort zone, and leave Tania behind, as soon as you are able!

If you are a Insanity/Asylum graduate:

There is no doubt if you are an Insanity or Asylum grad, you are wanting more intensity.  My only advice is to push as hard as you can, intensify the moves as you see an opportunity, and if you absolutely must, add in additional cardio.  Better yet, complete the workout, and then consider doing the last 10 minutes again.  Be creative!

Last thing about Focus T25 Cardio:

Not just for this workout, but the entire program.  Nutrition is SUPER important. Eat clean, follow the plan, and go after your fitness goals!  I know eating clean is tough stuff, but it’s worth it!

Get the absolute MOST from your Focus T25 workout:

If you purchased Focus T25 or Shakeology, or anything from, I personally invite you to our Challenge group. I’m in this group every single day, answering questions, motivating, and encouraging each challenger to do their best and look their best. So if you purchased T25 from us, go to this link and request an invitation. If you are not yet a customer, jump over to our store and make a purchase, then fill in the form and request an invitation. We’ll see you there!

That’s it for this Focus T25 Review. See you next time!

focus t25 review
Focus T25 – $119.85
Get results with Focus T25. Designed for those that want to lose weight and stay in shape, but don’t have an hour or more each day. Each workout is only 25 minutes! Learn More

Focus T25 Review

Enjoy one Shakeology drink a day as a meal replacement or healthy snack alternative, and enjoy the many benefits. Lose weight, increase your energy, lower your cholesterol and thats just for starters…

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