Focus T25 Review: Lower Focus (Alpha Phase)

Stream Beachbody On Demand
50% Off Beachbody On Demand

Focus T25 Review: Lower FocusFocus T25 Review: Lower Focus (Alpha Phase).

This Focus T25 Review is for Lower Focus. For this review you can look forward to “short & sweet”. Much like the Focus T25 workout. I’m loving this program so far. I have had the opportunity to try 3 of the workouts, and I must say, I can definitely get spoiled with this 25 minute workout schedule! A leg workout has never been my favorite, I must admit, but like every program I have ever done with Beachbody, I do them as scheduled. Like it or not! LOL. Well, let’s get to the Focus T25 Review!

Equipment Needed for the Focus T25 Lower Focus workout:


What I enjoyed about Focus T25 Lower Focus:

As stated above, a LEG workout is never my favorite. So I enjoyed this workout being only 25 minutes! :)

But with that part aside, this is a progressive leg workout. So you will complete an exercise and then move on to a slightly more intense version of that exercise. Lunges is one of my least favorite, and there are plenty in this workout. Squats (no problem), Calves (no problem), Lunges (ugh!).

There is not a warmup before this workout, so I would consider doing a quick 2-3 minute stretch and warmup prior. After the workout there is a 3 minute cool down stretch. I highly recommend BOTH.

If you are a Focus T25 Beginner:

Watch Tania, she’s wearing a gray/white sports bra, black shorts, gray shoes, and black hair. On the right side of the screen, as you watch the TV. Tania is modifying the entire workout, so stick with her pace, push past your comfort zone, and progress as you are able.

If you are a Insanity/Asylum graduate:

If you are going deep into your squats, and doing deep lunges, and can still finish strong… then add some light weights to your squats and lunges.

Last thing about Focus T25 Lower Focus:

Don’t cheat yourself, push yourself, you can do more than you give yourself credit for! Don’t give up, rest as needed, and then get back in the game. You can do it!

Get the absolute MOST from your Focus T25 workout:

If you purchased Focus T25 or Shakeology, or anything from, I personally invite you to our Challenge group. I’m in this group every single day, answering questions, motivating, and encouraging each challenger to do their best and look their best. So if you purchased T25 from us, go to this link and request an invitation. If you are not yet a customer, jump over to our store and make a purchase, then fill in the form and request an invitation. We’ll see you there!

That’s it for this Focus T25 Review. See you next time!

focus t25 review
Focus T25 – $119.85
Get results with Focus T25. Designed for those that want to lose weight and stay in shape, but don’t have an hour or more each day. Each workout is only 25 minutes! Learn More

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.


Invest in PowerBlocks!

I’ve been using the same set of Powerblocks since 2007. They are durable, adjustable, and worth the investment! Learn more.



Support your health

I’ve been using Legion products for some time now.  Whey+ Protein, Pulse (pre-workout), Triumph (multivitamin), Triton (Fish Oil), Fortify (Joint Support). I only recommend what I use and trust.  Learn more.



Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to Newsletter

Subscribe to our Newsletter for Latest updates, Special Discounts, and much more.

Please enable JavaScript in your browser to complete this form.

You May Also Like