Want to Lose Weight? Get in Shape? New Year’s Eve Resolution?

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It’s that time of year again, where most of us wouldn’t mind losing a few extra pounds. Maybe you want to get in the best shape of your life.  Speaking from personal experience, I can tell you the most common problems with your dilemma.  Because I was in the exact same place.

I wanted to lose weight.  I wanted to get in shape.  I looked in the mirror and wasn’t impressed.

So I asked myself.  Now what?  What can I do about it?

I made the commitment to lose weight.  I didn’t want to go to the gym (I didn’t know what to do).

I didn’t want to pay a personal trainer to tell me what to do.

So I turned to a home workout program.  I started with Power 90 and lost 30 lbs in 90 days!

But maybe Power 90 isn’t your cup of tea.  Maybe you want to go extreme with P90X, or Insanity.  You may just like Chalean Extreme.

Regardless what you like most, we offer programs that fit every need and situation.  Just use our Compare our Programs guide.

The programs come with a nutritional guide, and teach you how to eat right, how to modify your eating pattern, to lose weight.  Something you can do for a lifetime.  No crazy fads.

Even better, I’ll help you.  You have questions, I’m sure.  So fire off an email, and let me offer some advice.  Their is no cost or obligation.  Not to mention, we have almost 200 fitness articles, to help.  Everything from diet and nutrition, general fitness, program reviews.  Here are some popular articles to get you started. I look forward to hearing from you!

How to Get In Shape. One of the most common problems affecting people all over the world is being overweight. People that are overweight try various methods to lose the excess pounds, mostly by diet and exercise. While these are the best methods to lose weight and to get in shape, people who try out these methods often fail in their endeavor due to lack of knowledge or professional guidance. (read more)

Get Fit with P90X. We are all obsessed with fitness and workout routines, but very few of us can manage to grab the best fitness routines available in the market. With so many fitness programs and workout routines it is really difficult to decide which one’s better than the other. Not all of these “get-fit” workout programs can give you all you need; some of these programs only encourage workout while the others focus on diet and weight training. But there’s one revolutionary program that takes care of the factors, your workout routine and also your diet
plans, it’s the P90X program. (read more)

Bill Murray’s 6 New Year’s Resolution Tips. It’s almost the New Year, and odds are, you’re putting the finishing touches on this year’s resolutions. “Eat better. Exercise more. Stop drinking Coke.” And so on . . . They’re never easy, are they? In fact, most of us blow every item on the list before January is even over. After all, we’re only human. So to guide us to the next level of resolution-keeping, Beachbody® has
sought counsel from someone who is more than human. A god among men. A general among privates. A monster truck among sedans. (read more)

Total Body Workout at Home.

Did you ever think that you could work out at home and get in great shape from the comforts of your own home? I’m not talking about, doing a few reps with a couple of dumbbells, or running around the block a few times. I’m talking about an effective total body workout at home. A
workout that gets results!  With advanced workout routines and effective techniques, it’s possible to workout at home, lose weight, and get in great shape. Keep reading, and I will give you all the basic information you need to workout at home. (read more)

How Much Exercise Do We Need?

One of the most common questions people ask me about is: “How much exercise do we need?” There is no clear answer to this, though.  In truth, each person needs to define his or her own fitness plan and goals.  However, there are some basic guidelines that can help you create the perfect schedule.  At a minimum, the Department of Agriculture and the Department of Health and Human Services suggests getting at least 30 minutes of physical activity each and every day.  This refers to cardiovascular exercise, which improves your heart health.  Cardiovascular activities can include running, biking, swimming, hiking, etc.  However, to meet the 30 minute guidelines, you only need moderate activity. (read more)

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