Morning Meltdown 100 – Everything you need to know!

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Morning Meltdown 100 is the first Beachbody program designed to be done in the morning, so you can head into your day feeling stronger and more accomplished. Commit to 100 workouts, and Beachbody Super Trainer Jericho McMatthews will get you fired up to melt away fat and build your strongest body. Each fierce, fun, 20–30-minute workout features music mixed by a live DJ who follows Jericho’s lead and drives the beats to match her intensity.  It’ll feel like a party and give you the motivation you need to keep going. 

Key DaTES:

July 16. Offers available to Coaches and Customers. $20/£20 Off Challenge and Completion Packs (limited time only).

July 29. VIP Early Access, Day 1 begins. 

October 1. Available to all BOD members. 


  • Workout Length: 100 unique workouts, 20-30 minutes a day
  • Available in English & Spanish (Subtitles in English, Spanish, and French)
  • Workout Modifier: Yes, 2 in each workout
  • Fitness Level: Intermediate to Advanced


There will be many MANY options available to get started with Morning Meltdown 100 on July 29th.  Options will include the digital pack only ($49.95) and then also packages that will include Shakeology and the Performance line of supplements.  As soon as they are available, I will post a link to all options.

On October 1, 2019, Morning Meltdown will be available with your Beachbody on Demand membership.  If you don’t yet have a BOD membership, click the link below.  Streaming Beachbody is really the only way to go for Beachbody workouts.  You get access to their ENTIRE library for an annual fee.  You can also try it for free.  Click the link below for those options.


All 100 workouts are broken down into 5 phases of 20 workouts each. In each phase, you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with extra challenges. Light, medium, and heavy dumbells are required (mat is optional).

    • Sweat to the beat while you work to improve your aerobic endurance.
    • No equipment needed.
    • Sculpt a stronger back, chest, shoulders, and arms with rhythm-based time-under-tension moves.
    • Requires light, medium, and heavy dumbbells.
    • Burn out your abs and melt off layers with challenging core-strengthening exercises.
    • Requires light and medium dumbbells.
    • Build full-body strength with lighter weights and intense plyometric exercises in this exhilarating workout.
    • Requires light and medium dumbbells.
    • Half yoga-flow inspired, half mobility workout, this routine is designed to help with your recovery.
    • Mat optional.
    • This high-intensity interval training workout is designed to torch the fat off your body.
    • No equipment needed.
    • Build stronger quads, hamstrings, and glutes with rhythm-based time-under-tension moves.
    • Requires light, medium, and heavy dumbbells.
    • Jericho draws from a variety of mixed martial arts disciplines for an incredible core-shredding cardio session.
    • No equipment needed.
    • Break the beat with total-body strength training which will challenge your cardiovascular system to help you build muscle and melt major calories.
    • Requires light, medium, and heavy dumbbells.
    • Refresh and revive as you recover with a yoga-inspired flow and then transition into deep, static stretches that aid in recovery.
    • Mat optional.


  • Can I do 2B Mindset with Morning Meltdown 100?
    If you’re doing the 2B Mindset program and you’re satisfied with your progress, then stick with it. Most likely you won’t need to make any modifications, but if you do, please refer to the “2B Mindset and Exercise” PDF in the Resources section of the 2B Mindset program page on Beachbody® On Demand. You’ll find 2B Mindset Plate It! guidelines after each recipe in this guide.
  • Can I do Ultimate Portion Fix with Morning Meltdown 100?
    Your Morning Meltdown 100 Eating Plan will be the same level as your Ultimate Portion Fix Eating Plan. For example, if you’re supposed to use Plan D in Morning Meltdown 100, you’re also supposed to be doing Plan D in Ultimate Portion Fix. Also note that all of the Morning Meltdown 100 recipes feature Container Equivalents, so you can use them with Ultimate Portion Fix.
  • Do I have to do 100 workouts in 100 days?
    No. However you want to complete your 100 workouts is really up to you. Morning Meltdown 100 is designed for 100 days, but there is flexibility to stack workouts if you miss one and even do two a day to get you to 100 sooner.
  • Is Morning Meltdown 100 available in Spanish or French?
    Morning Meltdown 100 is available in English and Spanish audio. Subtitles are in English, Spanish, and French. Printed guides are in English only however digital versions are in English, Spanish, and French.

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