Morning Meltdown 100 – Jericho McMatthews

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Morning Meltdown 100™ will help you torch calories with high-intensity cardio and resistance training, while a live DJ turns up the energy as you burn off pounds. Your goal: complete 100 workouts and unlock the best version of you.

More information on Morning Meltdown 100 here.

Interested in joining my Morning Meltdown Challenge group?

Make sure you scroll to the bottom of this post for more information! Get the help you need to complete the program!

100 Workouts and not a single repeat

To help you get stronger and rev up your metabolism, Jericho splits the 100 workouts into 5 phases, 20 workouts in each phase. You’ll complete 10 workouts, then crank up the intensity by adding challenges to the next 10. At 20–30 minutes each, you might want to do two a day as you get stronger.

Powerful Tools to keep you going

The center of your journey is the Be 100 Book, a daily motivational tool to help you track workouts, discover your potential, and guide your day-to-day commitment as you achieve each new milestone. The program also includes a Nutrition Guide to help you lose weight the healthy way.

Shakeology & Beachbody Performance

Get the most out of your morning workouts. After all, a commitment this significant needs the daily nutritional foundation of Shakeology, plus the Beachbody Performance supplement system. With this powerful combination, your results will truly be 100.

Get Support to Help You Succeed

I’ll help you along the way! I’ll motivate and provide inspiration, help you finish Morning Meltdown 100, and connect you to others for even more encouragement. And your commitment will inspire them in return.



Morning Meltdown 100 creator and Beachbody Super Trainer Jericho McMatthews holds multiple personal training certifications with over a decade of experience in the fitness industry. She’s also the co-creator of CORE DE FORCE®, the Beachbody fitness program built around her experience with group exercise and love of martial arts.

Better nutrition, better results.

It’s not just 100 workouts, it’s a commitment to getting the results you’ve always wanted. The Nutrition Guide has eating plans and delicious recipes tailored to give you the fuel you need to burn through 100 morning workouts—and still lose serious weight. To get the absolute best results from the program, you should incorporate Shakeology into your daily routine and Beachbody Performance on your workout days.

Shakeology is a delicious blend of potent superfood nutrients—proteins, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals—that are typically hard to get from the average diet. This foundational nutrition is important to help you feel better and makes it much easier to stay on-track and reach your goals.*

Beachbody Performance is a supplement system that includes a premium pre-workout formula, Energize, to help provide more energy and endurance as you power through all 100 workouts. Our premium post-workout formula, Recover, contains 20 grams of protein and a powerful pomegranate extract all to help reduce muscle soreness, speed muscle recovery, and promote lean-muscle growth.*

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