The Chalean Extreme workout retails for $119.95. The P90X workout retails for $119.95. The basic kit (not the deluxe kit) comes included with the following: Burn Basics and Band Basics. This is an instructional DVD that guides...
Many women who want to get in shape think their best plan of attack is to spend hours on the treadmill. Sure, cardiovascular exercise like that burns fat. However, it’s far from the most effective weight loss method. In...
So, you’ve been working out for some time and are really starting to see results. Then, suddenly, you can’t seem to make any improvements to your fitness level. Your workouts seem easier and your body isn’t as sore the next day....
If you want to reach your ultimate potential when it comes to fitness, then you first have to fail. This means pushing your muscles to the point where they cannot continue to properly perform an exercise. To achieve muscle...
Download your ChaLEAN Extreme Worksheets here. If you’re working out with ChaLEAN Extreme, Chalene Johnson is constantly reminding you to track your progress. Personally, I feel like there are two reasons to track your...
Welcome back for more ChaLEAN Extreme Reviews! Before I get started into today’s review of Push Circuit 3, I wanted to go off track just a little bit. If you want to skip my “side track”, scroll down to the...
After being on a short emergency break, I am back for another ChaLEAN Extreme Review! Last week we had a major ice storm move through the state of Arkansas. The ice brought down numerous trees, which brought down electricity. I...
I have to admit that I have been patiently waiting for the 2nd month and the Push Circuit of ChaLEAN Extreme. When my copy was delievered by UPS, I poured through the guides, and read everything I could read. The setup for the...
Anyone who has ever tried to lose weight and get into shape knows how much of a struggle it can be. First, it seems that not one action will do the job. It takes a combination of the right foods, exercise regimen, and emotional...
The ChaLEAN Extreme basic program comes with two great cardio workouts, Burn Intervals and Burn It Off. Both of these workouts are great, I’m especially fond of Burn Intervals. But being a firm believer in cardio, and...
When starting a new workout program, one of the most frequent questions I get asked: How long are the workouts? Or, How long do I have to work out? I personally like the length of the ChaLEAN Extreme workouts. As you can see...
My ChaLEAN Extreme workouts start at 5:30 am. This mornings workout was no different. What would make this mornings workout more challenging, was that my 2 1/2 year old son felt like he needed to wake up at all hours of the...
Today I completed the ChaLEAN Extreme: Burn Circuit 3. This workout, like the others, is approximately 35 minutes in length. The workout starts out very familiar by now, you pretty much do the same warm up on all three Burn...
The ChaLEAN Extreme: Ab Burner is one of two ab routines on the basic ChaLEAN Extreme workout program. I have previously reviewed the other routine which is called Extreme Abs. There is also a third ab workout within the ChaLEAN...
The ChaLEAN Extreme: Extreme Abs is a very effective abs workout. I can definitely see the possibilities of getting the six pack abs you’ve always wanted with this exercise dvd. This is my actual 2nd time doing this dvd,...
I just finished Burn Intervals. WOW. This workout is about 45 minutes in length. Of the ChaLEAN Extreme workouts I have completed so far, I’ve noticed a pattern: a 5 minute warm up, and almost a 5 minute cool down,...
After a quick vacation break to my sister’s house, I was able to get back to town, and jump back in to another ChaLEAN Extreme workout. At the beginning of the workout, you are prompted once again to login to your...
Beachbody’s new workout program featuring Chalene Johnson is now available. ChaLEAN Extreme. Since I’m a Beachbody fanatic, I of course, had to give the program a try. Before this program reached my door step, I was...
This is one of my "go to" pre-workouts. I'm very selective when using a preworkout. Take a look, you might like this too! Learn More!
PowerBlock Adjustable Dumbbells
I've been using the same set of Powerblocks since 2007. They are durable, adjustable, and worth the investment! These are a must have to get the best results with P90X!
