Les Mills PUMP Challenge Review. This is the first workout in the Les Mills PUMP routine. It is just under 28 minutes in length, but the actual workout time is about 20 minutes. With this being the first introductory workout,...
Les Mills PUMP. This is a barbell based weight loss and strength training fitness program that helps you get lean and toned faster. If you like weights and like picking your cardio workouts, this is the one for you. My goal...
This is one of my "go to" pre-workouts. I'm very selective when using a preworkout. Take a look, you might like this too! Learn More!
PowerBlock Adjustable Dumbbells
I've been using the same set of Powerblocks since 2007. They are durable, adjustable, and worth the investment! These are a must have to get the best results with P90X!
