Work Your Core with the P90X Pull-up Bar

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Let’s talk about the P90X Pull-Up Bar.  This is a great addition to your home gym and workout.  You don’t have to go to a fitness club just to have access to this simple piece of equipment.  This addition will bring  your workout up a level.  Including pull-ups (and chin-ups!)  in your fitness routine will do wonders for the muscle development in your back, shoulders, arms, and core.  For a little variety, we will also refer to  the pull-up bar as a chin-up bar throughout the course of this article.

When you pull up on a bar, you work a significant number of muscles in your upper body, including shoulders, upper back, and arms as well as your chest. Exerting yourself as you lift your body weight tightens your core. At first, completing just one pull-up will seem like a monumental task. But over time, as your upper body grows stronger, pull-ups will become one of your favorite exercises. Honestly!

Like push-ups, pull-ups and chin-ups are a fitness mainstay. They’ll always be popular. Why? Because they get results—without fancy equipment. Just as a pull-up is a simple move that works your body hard, a pull-up bar is a simple piece of equipment that can really increase the intensity of your workout.

Chin-up bars can be used in several workouts that are part of the P90X fitness system. As you do P90X, you’ll learn to alter your grip in order to work different muscles. These changes, although small, that can have a huge effect on your muscles.

If you’re new to P90X or are just thinking about upgrading your home gym, check out the P90X pull-up bar. It’s built to last. And the P90X pull-up bar is also designed for convenient use. It installs easily over doorways and is just as easy to remove.

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